Early to bed and early to rise makes a man healthy,wealthy and wise.
To form a good habit, we can have good habits and bad habits: "early to bed, early to rise, make people healthy, rich and smart.". This is an old English proverb. It tells us that we must go to bed early and get up early.
If we do this every day, we will be healthy, rich and intelligent people. It is not good for them to go to bed late at night and get up late in the morning. We must go to bed in the dark.
We must get up when it is dark. This is the time for exercise. If the body is not used, it will change If you want to keep healthy, our body is strong, you must form a good habit.
