To maintain good health in our daily life, we should follow some simple steps. First of all, we need to have a balanced diet and eat more vegetables and fruits. Secondly, we should do regular exercise like jogging, swimming or cycling. Thirdly, we need to get enough sleep every night. Fourthly, we should avoid smoking and drinking alcohol as much as possible. Finally, we should keep ourselves clean by taking a shower regularly and washing our hands before eating. By following these steps, we can keep our body healthy and fit.
