Meals refer to the times when people eat food, usually at specific intervals throughout the day. This can include breakfast, lunch, dinner, and snacks in between. Meals are an essential part of human life as they provide the necessary nutrients and energy to maintain physical and mental health. The timing and type of meals vary depending on cultural and personal preferences, with some cultures having multiple meals throughout the day while others have three larger meals. Overall, meals play a crucial role in maintaining a balanced and healthy lifestyle.
