：S-Set priorities (设定优先级)；P-Plan ahead (提前规划)；A-Adjust your schedule (调整时间表)；R-Reduce distractions (减少干扰)；E-Enjoy your time (享受时间)；T-Take breaks (休息间歇)；I-Invest in yourself (投资自己)；M-Make time for fun (留出娱乐时间)；E-Eliminate time wasters (消除时间浪费)。
：S-Set priorities (设定优先级)；P-Plan ahead (提前规划)；A-Adjust your schedule (调整时间表)；R-Reduce distractions (减少干扰)；E-Enjoy your time (享受时间)；T-Take breaks (休息间歇)；I-Invest in yourself (投资自己)；M-Make time for fun (留出娱乐时间)；E-Eliminate time wasters (消除时间浪费)。
